Warrior Fitness

1 ½ bananas (158 cal)

1 egg (72 cal)

1.5 c whole oats – ground into flour (150 cal)

0.25 c unsweetened almond milk (30 cal)

2 Tbsp honey (120 cal)

1 tsp vanilla extract (12 cal)

1 pinch of salt (0 cal)

1 tsp baking soda (0 cal)

0.5 c finely chopped walnuts (360 cal)

1 oikos triple zero greek yogurt (120 cal)

*Grind oats in blend to make flour. Mix all ingredients in bowl and bake at 350° ~8-10 minutes. Enjoy!

Yields 12 regular size muffins, 108 cal/muffin

Macros: 14.9 g carbs/ 3.8 g protein / 4.2 g fat