Whether you prefer the oven or the grill... this chicken dinner is for you!

Italian Chicken and Veggie Foil Packet

24 oz diced Tyson chicken breast (660 cal)

2 c frozen broccoli florts (46 cal)

2 c chopped red bell pepper

2 c chopped zucchini (36 cal)

1 c grape tomatoes (27 cal)

1 c chopped yellow onion (64 cal)

2 Tbsp olive oil (239 cal)

2 tsp Italian seasoning

Salt/pepper/garlic powder to taste

*Preheat oven to 400◦. Combine all ingredients in large mixing bowl, and mix thoroughly. Cut 4 12x12 inch pieces of foil and lay out on counter. Place ~a quarter of the ingredients on the foil, fold foil over, and form tight seal at each of the three edges. Bake for ~20 minutes – make sure chicken is thoroughly cooked through. (Feel free to cut the recipe in half so it only makes 2 foil packets.) You can also throw these on the grill for ~15 minutes instead of the oven.

Yields 4 servings, 291 cal per serving

Macros: 12.7 g carbs/ 36.9 g protein/ 10.9 g fat